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The Wind Down Zone Meditation and music
10:00 pm 12:00 am

Current show

The Wind Down Zone Meditation and music
10:00 pm 12:00 am

Background

Fear

God is not the source of anxiety or fear

For God gave us a spirit not of fear but of power and love and self-control.” (2 Timothy 1:7)

Father God,
I know you are not the source of fear and anxiety. That is Satan’s realm, and he delights in causing your children pain. You do not torment us with worrisome thoughts or burden our hearts with fretfulness. You are the God of peace. You desire to give me power over my worries as I count on your love and trust in your sovereign care.

Help me remember, when fears and anxiety come knocking at my heart’s door, to answer with powerful Scripture—to remember you are a good God and faithful, and you will help me challenge my worries with life-building truth instead of destructive thoughts.

Your peace will guard my heart and mind in Jesus’ name. Amen

Take your anxieties and concerns to the Lord

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” (Philippians 4:6)
Dear Lord,

Sometimes it seems like I take my worries everywhere except to you. I hear people say, “God’s got this!” But how often do I live like I believe it?

I know you hear me, Lord, when I bring my concerns to you. You care about what is going on in my life, and I know you want to give me a clear, sound mind. Forgive me when I allow anxious thoughts to cloud my thinking. Help me take my anxieties to you in every circumstance, believing you will intervene and work out your eternal purposes. Give me a thankful heart – a heart that says, “I am grateful for your lovingkindness to me, Father. I know you will work out your plans for my growth, others’ good, and your glory.”

Amen.

Leave anxious thoughts with Jesus

“Cast all your anxiety on him because he cares for you.” (1 Peter 5:7)
Dear Jesus,

I am grateful for your sacrifice on the cross to give me life and bring me true freedom. Sometimes I still feel chained to fears and worries when I focus on situations rather than you, my Saviour.

Teach me to throw all my anxieties where they belong – into your loving arms. You understand the temptation to fear and worry, and you can handle my concerns. You cared so much for me, you died to enable me to overcome the power of sin, my selfish flesh and Satan’s lies. I can come to you with confidence, giving you all my cares, knowing that you loved me on the cross, love me still, and will love me forever. As I cast my cares on you, you will sustain me with your love and not allow my confidence in you to be shaken.

Amen